305 West End Assisted Living Blog

Senior couple staying active in Upper West Side New York

5 Ways to Stay Active on the Upper West Side This Summer

After a long, drab winter, there’s nothing more welcome than the summer season. If you are looking...

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Happy senior couple having fun while preparing healthy food in the kitchen.

How to Successfully Maintain a Special Diet in a Senior Living Community

We all understand the importance of healthy eating at every stage of our lives. However, as we get...

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brunch plate with eggs and avocado on toast.

Best Brunch Spots on the Upper West Side

Weekends are made for relaxing, and there’s no better way to relax than enjoying a sumptuous...

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Seniors in a park listening to an orchestra.

The Healing Power of Music: How Listening to Music Can Benefit Seniors

Almost everyone has had the experience of being touched by a piece of music. From feelings of...

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Older adults in Manhattan doing volunteer work together.

5 Reasons Volunteering Benefits Older Adults

Volunteering can be a powerful way to positively impact others, but there are also mental and...

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Senior woman speaking with therapist

A Closer Look at Therapy Options for Older Adults

Caring for your mental health is important at any age. The World Health Organization reports that...

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Curved stairs in the Riverside Park in Manhattan.

Upper West Side Monuments & Memorials to Explore in Riverside Park

This blog was originally published in November 2020 and updated in June 2022.

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Outdoor scenery of Central Park in the spring.

Springtime Activities on the Upper West Side to Enjoy with Seniors

One might argue that every season in New York City is magical; however, the first few days of...

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Top 3 Day Trips from New York City

Top 3 Day Trips from New York City

Looking to escape the city for a day? There are so many great options close by that are accessible...

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