305 West End Assisted Living Blog

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Recent Articles

plant based salad of baked vegetables and tofu

Health Benefits of a Plant-Based Diet

While the 1960s had fondue and the 1990s brought a plethora of coffee drinks, the early 2020s have...

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senior man painting

Effective Stress Reduction Techniques

Traffic jams, deadlines at work, or worry over a loved one’s illness – stress can be caused by a...

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Mature adult using a laptop.

How Technology Can Benefit Seniors

New technology developments can help make life easier and more enjoyable for people of all ages —...

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Senior Navy Veteran

How Veterans Can Pay for Assisted Living

Did you know there are an estimated 144,558 veterans living in New York City, according to the U.S....

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Mature couple practicing mindfulness

Mindfulness Tips for Caregivers

Managing a to-do list, sorting through medication, running to medical appointments, dealing with...

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Brain healthy food in the shape of a brain.

Is the MIND Diet Good for Brain Health?

Better brain health might be as close as a visit to your kitchen. A combination of two popular...

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Mature man and woman sitting on a sofa together.

7 Health and Wellness Goals for Older Adults

The new year is a time of new beginnings. No matter our age, it offers the opportunity to reset and...

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Caregiver holding the hands of a person in a wheelchair with Alzheimer’s disease.

Caregiver Tips: Dealing with Dementia-Related Aggression

If you care for a loved one with Alzheimer’s disease or another type of dementia, you may notice...

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Woman sitting and smiling with a mature lady with alzheimers.

Tips for Caring for a Loved One with Alzheimer’s or Dementia

Assuming the role of caregiver for a loved one diagnosed with Alzheimer’s disease or dementia can...

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