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305 West End Assisted Living Blog

305 West End Assisted Living Blog

Questions to Ask About Assisted Living in Manhattan

Posted by 305 West End Assisted Living on Mar 15, 2021 11:58:00 AM

Manhattan is an exciting and engaging place to live at any age. It’s little wonder that so many older adults seek to stay in the City and age in place. Luckily, there are a number of assisted living options for those with a passion for city life.

Every assisted living community in Manhattan is different, which is a good thing! After all, you want to find an assisted living community that is as unique and vivacious as you or your loved one.

As you begin your search for an assisted living community that’s perfect for your needs, here are some questions to ask.

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Categories: City Living

Beat the Winter Blues with a Monthly Book Box

Posted by 305 West End Assisted Living on Mar 1, 2021 2:45:00 PM

Are you experiencing the “winter blues”? If you’re searching for some indoor entertainment to whittle away the days before spring, why not curl up with a good book and a warm beverage?

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Categories: Entertainment and Leisure

How to Help Your Loved One Stay Socially Active

Posted by 305 West End Assisted Living on Feb 20, 2021 7:00:00 AM

No one enjoys feeling lonely, but according to a recent report from the National Academies of Sciences, Engineering, and Medicine (NASEM), a quarter of senior adults over 65 are considered socially isolated.

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Categories: Caregiver Corner

How to Make Your Home Safe for Someone with Alzheimer’s

Posted by 305 West End Assisted Living on Feb 18, 2021 8:00:00 AM

In this new blog series, The Caregiver’s Toolkit for Alzheimer’s and Dementia, we offer in-depth resources for those caring for a loved one with Alzheimer’s or dementia.

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Categories: Caregiver Corner

5 Healthy Eateries on the Upper West Side

Posted by 305 West End Assisted Living on Feb 16, 2021 8:15:00 AM

From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine dining establishments on the Upper West Side. While we enjoy a succulent steak-frites with a robust glass of wine, our waistline (and doctor!) would be happier if our diet included healthier dishes more often. If you are searching for lighter fare or plant-based meals, there are plenty of healthy eateries on the Upper West Side to satisfy.

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Categories: Entertainment and Leisure

How to Sleep Better: Top Tips for Improving Sleep

Posted by 305 West End Assisted Living on Feb 12, 2021 9:45:00 AM

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep Foundation, more than half of Americans say they aren’t sleeping well, and wish they could sleep better. Lack of restorative sleep can cause a variety of symptoms ranging from irritability and forgetfulness to a weakened immune system and high blood pressure. Doctors recommend between 7 to 8 hours of sleep per night; however, most Americans fall far short of that goal. Thankfully, there is a lot you can do to improve your sleep quality. Discover how to sleep better and more soundly with these simple tips. Sweet dreams!

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Categories: Health & Nutrition