305 West End Assisted Living Blog

The Winter 2020 Broadway Shows We Can't Wait to See

Posted by 305 West End Assisted Living on December 4, 2019

As 2019 draws to a close, we are eagerly awaiting the newest productions slated for Broadway in early 2020. The quieter months of January and February are a perfect time to take in a show without the crowds that the holidays can bring.

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Categories: City Living

6 Strategies for Healthy Eating During the Holidays

Posted by 305 West End Assisted Living on December 12, 2019

From twinkling lights to hot chocolate and decorating cookies, the holiday season comes with a bevy of traditions. Extra calories can sneak up on you during this time of year, but weight gain can be avoided by following a few simple strategies.

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Categories: Health & Nutrition

The Best Exercises to Keep Your Joints Healthy and Pain-Free

Posted by 305 West End Assisted Living on November 13, 2019

Sore joints can make everyday tasks like getting dressed, cooking dinner, or walking the dog incredibly difficult. The key to finding relief might be simpler than you expect. According to the Mayo Clinic, the right exercises can increase your strength, improve your flexibility, and actually reduce your joint pain.

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Feel Years Younger: How to Get Your Energy Back

Posted by 305 West End Assisted Living on August 21, 2019

Feeling sluggish or wishing you felt more like you did in your younger years? You can do something about it - and a great way to start is by getting some exercise.

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Categories: Health & Nutrition

How to Help Your Loved One Stay Socially Active

Posted by 305 West End Assisted Living on December 12, 2019

No one likes to feel lonely. And research has shown that having a healthy social life is critical to both physical and mental health - even slowing the rate of cognitive and physical decline in seniors.

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Categories: Caregiver Corner