Engaging in cultural pursuits – arts, music and theater – while remaining indoors does not need to be complicated or expensive.

A simple tune, a jazzy melody, or a magnificent concerto - music has a profound effect on its listeners, no matter which genre you prefer. 

Summer gets all the attention when it comes to food - fire-engine-red tomatoes bursting with juice; ripe strawberries and raspberries; and more squash than you know what to do with.

Winter in New York State offers breathtaking views: Snow-capped peaks, frozen waterfalls, and ice-covered trails -- just to name a few. Whether you’d rather stay closer to the city or don’t mind traveling a bit further, we’ve selected two destinations you’ll love to experience this season: The Catskills and the Adirondacks. 

There’s a medical reason many older adults begin to lose muscle mass as they age. It’s called sarcopenia, and it’s a condition that causes a reduction in both skeletal muscle mass and strength. More common among older adults, sarcopenia can negatively impact your quality of life by keeping you from the activities you enjoy most. Research studies suggest that you can prevent or even reverse sarcopenia through improved nutrition and frequent physical activity – specifically strength training.  

No one likes to feel lonely. And research has shown that having a healthy social life is critical to both physical and mental health - even slowing the rate of cognitive and physical decline in seniors.