305 West End Assisted Living Blog

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Recent Articles

brunch plate with eggs and avocado on toast.

Best Brunch Spots on the Upper West Side

Weekends are made for relaxing, and there’s no better way to relax than enjoying a sumptuous...

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person setting a table for the holidays

6 Strategies for Healthy Eating During the Holidays

From seeing twinkling lights to sipping hot chocolate and decorating cookies, the holiday season...

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Adult child hugging her mother who has Alzheimer’s.

How to Modify Activities for Adults Living with Alzheimer’s

Adults living with Alzheimer’s disease or other types of dementia may withdraw from their favorite...

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Living room at 305 West End

Tips for Moving into an Upscale Senior Living Community

As you begin your transition from residential living to an upscale senior living community in...

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Happy volunteering senior couple smiling at the camera during a sunny day.

5 Reasons Volunteering Benefits Older Adults

Volunteering can be a powerful way to positively impact others, but there are also mental and...

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Veterans of 305 West End Assisted Living

At 305 West End Assisted Living, we are honored to serve those who have served our country. Each...

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A senior couple in a modern kitchen prepare a Mediterranean diet recipe for dinner at home.

Simple Mediterranean Diet Recipes You Can Prepare at Home

Are you looking for quick and easy Mediterranean diet recipes you can prepare at home? You’re in...

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305 West End main dining room.

Dining with Wellness in Mind at 305 West End Assisted Living

You’ll encounter an upscale lifestyle at 305 West End Assisted Living, including luxurious...

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Mature adults doing squats to strengthen their hips and lower back.

Best Exercises for Seniors to Strengthen the Hips and Reduce Pain

Nearly half of older adults report feeling hip pain, often caused by osteoarthritis, an injury, or...

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