Sore joints can make everyday tasks like getting dressed, cooking dinner, or walking the dog incredibly difficult. The key to finding relief might be simpler than you expect. According to the Mayo Clinic, the right exercises can increase your strength, improve your flexibility, and actually reduce your joint pain.
Feeling sluggish or wishing you felt more like you did in your younger years? You can do something about it - and a great way to start is by getting some exercise.
Categories: Health & Nutrition