305 West End Assisted Living Blog
An assortment of nutritious fruits and vegetables from a farmer’s market.

Boost Your Immune System with these Fruits and Vegetables

The keys to a happier and healthier cold and flu season might be as close as your kitchen — or...

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Mature adults laughing while playing chess.

How to Be Happy at Any Age

We may think of the pursuit of happiness as a modern invention, but Marcus Aurelius famously said,...

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Top 3 Day Trips from New York City

Best Day Trips from New York City

Looking to escape the city for a day? There are so many great options close by that are accessible...

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Mature person with Alzheimer's and their spouse looking out the window together.

Early Signs and Symptoms of Alzheimer's and Dementia

In this blog series, The Caregiver’s Toolkit for Alzheimer's and Dementia, we are offering in-depth...

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doctor meeting with senior man

What Questions Should Caregivers Ask After a Loved One Has Been Diagnosed with Dementia?

From relief over receiving a diagnosis to uncertainty about the future – there are a wide range of...

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plant based salad of baked vegetables and tofu

Health Benefits of a Plant-Based Diet

While the 1960s had fondue and the 1990s brought a plethora of coffee drinks, the early 2020s have...

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senior man painting

Effective Stress Reduction Techniques

Traffic jams, deadlines at work, or worry over a loved one’s illness – stress can be caused by a...

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senior woman with dementia coloring

How to Adjust Activities for Adults with Alzheimer’s

It isn’t uncommon for individuals with Alzheimer’s disease or dementia to pull back from their...

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Mature adult using a laptop.

How Technology Can Benefit Seniors

New technology developments can help make life easier and more enjoyable for people of all ages —...

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