No one enjoys feeling lonely, but according to a recent report from the National Academies of Sciences, Engineering, and Medicine (NASEM), a quarter of senior adults over 65 are considered socially isolated.

In this new blog series, The Caregiver’s Toolkit for Alzheimer’s and Dementia, we offer in-depth resources for those caring for a loved one with Alzheimer’s or dementia.

In this new blog series, The Caregiver’s Toolkit for Alzheimer's and Dementia, we are offering in-depth resources for those caring for a loved one with Alzheimer’s or dementia. 

Exhaustion is a common complaint for many caregivers. In fact, the Mayo Clinic lists feeling tired often and sleep disturbances as two of the symptoms associated with caregiver stress. Fatigue caused by packed schedules, full to-do lists, and chronic stress can leave caregivers searching for quick ways to restore their energy. While it might be tempting to have another cup of coffee or an energy drink to perk up, there are ways to boost your energy naturally – without the jitters or crash afterwards.

Caregivers know all too well that there are many tasks to complete in any given 24-hour period. We’ve put together some time management tips for caregivers which may help ease the stress of scheduling doctor’s appointments, managing home health aides, or arranging transportation and recreational activities. Additional tasks like these, piled on top of their regular to do list, leaves some caregivers wishing they could clone themselves.

Living in a different state, busy schedules, illness, or other obligations – there are a variety of reasons why it might be difficult to regularly connect with older loved ones. With a little forethought, and some help from technology, it is possible to support your loved one between in-person visits.