305 West End Assisted Living Blog

Top Health & Wellness Podcasts Perfect for Older Women

There's a lot to learn about health and wellness, and it can be overwhelming to keep up with new...

How Exercise Can Boost Your Energy and Improve Your Health As You Age

As we age, our bodies experience changes in our bones, joints, muscles, digestive and...

5 Outdoor Fitness Activities to Try on the Upper West Side

Living in the city, it may be challenging to find new ways to exercise and get moving outdoors. If...

5 Myths About Nutrition You Can Ignore

Paleo, Whole30, carnivore diet, intermittent fasting — these are just some of the terms around...

Simple Mediterranean Diet Recipes You Can Prepare at Home

Are you looking for quick and easy Mediterranean diet recipes you can prepare at home? You’re in...

6 Strategies for Healthy Eating During the Holidays

From seeing twinkling lights to sipping hot chocolate and decorating cookies, the holiday season...

5 Reasons Volunteering Benefits Older Adults

Volunteering can be a powerful way to positively impact others, but there are also mental and...

Dining with Wellness in Mind at 305 West End Assisted Living

You’ll encounter an upscale lifestyle at 305 West End Assisted Living, including luxurious...

Best Exercises for Seniors to Strengthen the Hips and Reduce Pain

Nearly half of older adults report feeling hip pain, often caused by osteoarthritis, an injury, or...