Living in the city, it may be challenging to find new ways to exercise and get moving outdoors. If you're looking to add excitement to your usual workout routine, there are numerous ways to remain active outdoors on the Upper West Side.
Now is the perfect time to explore and take advantage of the city’s greenspaces and architectural features. Here are some activity suggestions:
Group Fitness Classes in Central Park
Central Park is a popular spot for group outdoor activities, including yoga, Pilates, and dance. In the summer and early fall, many local fitness studios and organizations offer a variety of outdoor programs. Grab a friend and experience a guided fitness tour.
Even lifetime residents of the area find the tour interesting and a unique way to exercise. Activities suitable for older adults at nearly every fitness level, such as sunrise yoga walks or 5k Fun Runs, are also available. Find out more about upcoming activities here.
Rowing in the Park
Are you looking to change up your exercise routine? Give rowing a try at Central Park by renting a rowboat! You can rent row boats at the Central Park (formerly Loeb) Boathouse, which has a variety of watercraft that can fit up to four people.
When done correctly, rowing provides a full-body workout. If you're unsure about rowing, bring along some friends so you can take turns. It's a good workout and a great way to see the park from a new perspective and enjoy watching the waterfowl.
Rentals are available from April to November, depending on the weather, from 10 a.m. until dusk.
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Take an Architectural Walking Tour
The Upper West Side is brimming with sites of historical interest. Enjoy a self-guided architectural tour of pre-war-era buildings, including The Ansonia. Located on Broadway between W 73rd and W 74th Streets, it was originally designed as a residential hotel with a farm on the roof!
At W 72nd Street and Central Park West, you will find The Dakota, another pre-war apartment complex. John Lennon is among the famous celebrities who have called The Dakota home.
The Apthorp occupies a whole block between Broadway and West End Avenue, between W 78th and W 79th Streets. Known for its large, breezy courtyard, this complex is another favored by celebrities.
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Bike Through Riverside Park
While Central Park has plenty to offer, consider exploring Riverside Park, the lesser-known greenspace of the Upper West Side. The area is rich in history and perfect for those who prefer a less crowded outdoor experience.
The park boasts several bike paths, including the Hudson River Greenway, which spans the entire four-mile length from 72nd to 158th streets along the Hudson River. The park’s size makes it the perfect greenspace to explore by bike. Enjoy cycling past numerous mature trees, monuments, and sweeping lawns while taking in beautiful river views. What better way to spend an afternoon!
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Work on Your Tennis Swing
Riverside Park is home to numerous sporting fields, including basketball, handball, volleyball, and tennis courts, in addition to its expansive bike and walking paths. Bring a friend and your tennis racket and enjoy a few rounds at one of the 20 tennis courts located at 96th and 119th streets. A permit is required to use the courts – you can purchase one online through the NYC Parks website.
Racket sports are an especially beneficial form of exercise. Playing tennis can improve overall aerobic capacity and reduce the risk of cardiovascular disease. It’s also been shown to improve bone health.
More Health and Wellness Resources
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This blog was originally published in 2022. It was updated in September 2024.
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