As the years go by, you may find yourself searching for sources of inspiration and guidance to help you navigate the art of aging well. Finding content that resonates with your experiences can make a significant difference in cultivating a positive outlook.
Podcasts, in particular, have emerged as a rich resource for advice, stories, and strategies related to healthy, happy, and positive aging. Podcasts are digital audio programs of varying lengths that you can download or stream online. Explore this curated list of recommended podcasts from 305 West End Assisted Living that provide tips on how to live a vibrant and fulfilling life as older adults and add a meaningful boost of inspiration and wisdom to your playlist.
Podcast Recommended for Inspirational Stories
Good Life Project Podcast
Need a boost to shift your perspective? Tune in to the Good Life Project podcast episodes to get inspired by stories told by a diverse range of backgrounds and life experiences. While the focus isn’t solely on aging, older adults, in particular, may be drawn to the positive messages that present throughout each conversation.
Good Life Project incorporates a mix of community, media, and education to promote living “a more meaningful, connected and vital life.” The episodes provide tools, strategies, and practices that lead to lasting change. New podcast episodes are released weekly and run about one hour in length.
Learn more about Good Life Project.
Related: Explore how to be happy at any age >>
Podcast Recommended for Healthy Aging and Geriatric Medicine
Mayo Clinic Aging Forward
Launched in 2024, Mayo Clinic’s Aging Forward podcast is hosted by Dr. Christina Chen, a geriatrician in the division of Community Internal Medicine, Geriatrics and Palliative Care at Mayo Clinic in Rochester, Minnesota, with a dual appointment in Integrative Medicine and Health. Episodes feature “enlightening conversations and expert advice on healthy aging and geriatric medicine.”
Listeners are encouraged to live their best life as they age with vitality and joy. Experts share insights on strategies to build healthy habits, maintain preventive care, combat loneliness, and more. Episodes average about 30 minutes in length and are released throughout the month.
Learn more about Mayo Clinic Aging Forward.
Related: Try these health and wellness goals for older adults >>
Podcast Recommended for Seniors About Technology
Aging Rewired - Senior Planet from AARP
Senior Planet from AARP recently aired the Aging Rewired podcast to explore how technology and aging intersect. Episodes explore what life as an older adult looks like in today’s digital age. Host Sheila Solomon, an artist, physician, and journalist, interviews each special guest to deliver inspiring messages that help close the digital divide.
Episodes are approximately 30 minutes long, exploring the stereotypes of older adults and the landscape of sharing powerful conversations about aging.
Learn more about Aging Rewired.
Related: Learn 5 reasons why volunteering benefits older adults >>
Podcast Recommended for Aging or Memory Concerns
Ask Dr. Mia
Ask Dr. Mia is described as a “pocket geriatrician for your aging or memory concerns.” An expert in home-based medical care as well as dementia and research, Dr. Mia Yang was inspired by her grandparents to specialize in geriatrics.
She completed her internal medicine residency at John Hopkins Bayview Medical Center in Baltimore and returned to her home state of North Carolina to practice in a large academic medical center where she is involved in clinical care, teaching, and clinical research.
Dr. Mia launched the podcast to share insightful knowledge about aging, helping listeners feel more empowered to take control of their health and that of their loved ones. Episodes run about 30 minutes in length and focus on a multitude of topics, including tips for healthy aging, fall prevention, financial safety, grief, and navigating the healthcare system and hospital stays. Dr. Mia encourages listeners to submit questions for her to address during her podcast.
Learn more about Ask Dr. Mia.
Podcast Recommended for Inspiring Perspectives on Aging
Living to 100 Club Podcast
Dr. Joe Casciani’s podcast provides over 200 podcast episodes with new ones added frequently that share advice on maintaining healthy and long-term active lifestyles. Episodes cover topics such as senior connectivity through new technologies, resiliency and recovery, combating social isolation, and more.
The podcast offers fresh perspectives on successful aging, no matter how much help we need as we age. The primary focus of each guest is to inspire listeners to keep a positive frame of mind.
Learn more about Living to 100 Club.
Related: Discover how exercise can boost your energy and improve your health as you age >>
Podcast Recommended for Retirement Coaching
Retirement Wisdom
The Retirement Wisdom podcast is designed to be a personal trainer for retirement goals and planning. If you are retired or soon-to-be retired, and unclear on how you’ll spend your free time, or how to plan for the future, this podcast is for you.
Episodes are released regularly throughout the month, last about 30 minutes in length, and feature a wide variety of speakers and topics, including “Passion and Purpose,” “How to Retire,” “Changing Lanes to Make a Difference,” and much more. Retirement Wisdom also offers tools, like quizzes and calculators, as well as coaching programs on its website.
Learn more about Retirement Wisdom.
Next Read: Health & Wellness Podcasts for Older Women
There’s a lot to learn about health and wellness, and it can be overwhelming to keep up with new information published almost daily. Podcasts may be a solution to help you prioritize your well-being while still managing your daily schedule. Read our blog for tips on the best health and wellness podcasts for older women.
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