There's a lot to learn about health and wellness, and it can be overwhelming to keep up with new information being published almost daily. How can you prioritize your health and wellness while still managing your daily schedule?
One solution could be podcasts. Podcasts are audio programs available on-demand through most smart devices. They combine the benefit of radio programming with modern convenience and personal choice. Whether you're traveling, doing chores, playing a game, exercising, or just relaxing, podcasts can provide entertainment as well as useful information.
We've put together a list of our favorite health and wellness podcasts that are perfect for older women.
Podcast Recommended for Fitness
Becoming Elli: Fit, Strong Women Over 50
This podcast empowers women 50+ to stay active and get the most from their workouts and diet. Podcast hosts Chris and Jill interview other women over 50 from all walks of life, including elite athletes, authors, personal coaches, trainers, and more.
The women share their expertise on a variety of topics, like boosting your immune system, strength training, nutrition, and healthy living. The podcast’s website also includes resources like blog posts and recipes to help you take charge of your fitness and join discussions with like-minded women.
Learn more about Fit Strong Women Over 50.
Related: Get simple Mediterranean diet recipes you can prepare at home >>
Podcast Recommended for Mental Health
The Happiness Lab
A list of wellness podcasts wouldn’t be complete without one focused on mental health. Hosted by Yale professor Dr. Laurie Santos, this podcast shares the latest scientific research and stories to help you improve your own happiness.
Show topics include “How to Make a Difference (Happily)” and “How to Find Hope in a Cynical World.” Choose one that appeals to you and get started on your way to a happier life.
Learn more about The Happiness Lab.
Related: Explore how to be happy at any age >>
Podcast Recommended for Empowerment
Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
Women in the Middle® is an ideal podcast for the good, the bad, and the ugly about what you can look forward to in your golden years. Suzy Rosenstein, MA and Master Certified Life Coach, blends humor and a positive outlook with guidance on many relatable topics, including self-care, happiness, relationships, aging, life transitions, and more.
New episodes are available weekly and vary in length from about 15 minutes up to one hour. Browse the comprehensive library of episodes until you find some that are relevant to your experiences. We know you won’t be disappointed!
Learn more about Women in the Middle®: Loving Life after 50 - Midlife Coach Podcast.
Related: Find out why volunteering benefits older adults >>
Podcast Recommended for Nutrition
The Nutrition Diva: Quick and Dirty Tips for Eating Well and Feeling Fabulous
Who doesn’t want to feel fabulous? In this podcast, host Monica Reinagel answers common questions about nutrition and diet. True to the title, most episodes are bite-sized — usually fewer than 20 minutes.
If improving your diet is one of your goals, this podcast can provide quick suggestions to help you get started.
Learn more about The Nutrition Diva: Quick and Dirty Tips for Eating Well and Feeling Fabulous.
Related: Discover 5 myths about nutrition you can ignore >>
Podcast Recommended for Aging Well
The Better Health While Aging Podcast
The Better Health While Aging Podcast offers a more serious look at health and wellness and focuses on the prevention and treatment of common health ailments that affect those over 60. Recent episodes cover medical topics like vitamin D deficiency, flu vaccination, and atrial fibrillation.
Geriatrician Dr. Kernisan also addresses caregivers and family members of aging adults to help make difficult conversations easier to manage. The podcast encourages dialogue with your primary care provider before following medical advice.
Learn more about The Better Health While Aging Podcast.
Podcast Recommended for Setting Goals
Pursue Your Spark
Heike Yates dedicates her Pursue Your Spark podcast and her purpose to helping women who want to improve their physical strength and mental resilience. Her mission is to ensure wellness is accessible, enjoyable, and sustainable.
Episodes encourage listeners to make small, consistent changes that lead to big results. Pursue Your Spark provides the knowledge, tools, and encouragement you need to reach your health and wellness goals. Tune in to her other two limited-edition podcasts if you want to learn more about pilates or intermittent fasting.
Learn more about Pursue Your Spark.
Next Read: Exercise and Aging Benefits
Regular exercise offers numerous health benefits for older adults, including increasing energy levels and reducing the risk of chronic conditions. Read our next story to learn more about the benefits and get tips on beginning an active lifestyle.
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