305 West End Assisted Living Blog

Strategies for Fueling Your Body Before, During, and After Exercise

Exercise and good nutrition are two of the pillars of a healthy lifestyle. If you are investing the...

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5 Strategies for Overcoming Loneliness in Older Adults

There are numerous reasons older adults may feel lonely. For example, recent retirees may struggle...

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Health Benefits and Types of Yoga: What You Need to Know

Originating in ancient India, yoga has become a popular exercise option – either on its own, or as...

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The Science of Puzzles: Why Challenging Your Brain is Good For Your Health

If you love curling up with a newspaper crossword on the weekend, you already know how much...

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Simple Self-Care Ideas

This blog was originally published in June 2020 and was updated in June 2022.

A concept growing in...

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Culturally Connected in a Time of Social Distance

Engaging in cultural pursuits – arts, music, and theater – while remaining indoors does not need to...

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10 Stunning Recipes Full of Winter Fruits and Vegetables

Summer gets all the attention when it comes to food - fire-engine-red tomatoes bursting with juice;...

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Your Ultimate Guide to Strength Training as a Senior

There’s a medical reason many older adults begin to lose muscle mass as they age. It’s called...

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5 Skin Care Essentials to Keep on Hand

As we age, our skin naturally loses elasticity. Luckily, there are some preventative measures you...

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