305 West End Assisted Living Blog

5 Myths About Nutrition You Can Ignore

Paleo, Whole30, carnivore diet, intermittent fasting — these are just some of the terms around...

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Simple Mediterranean Diet Recipes You Can Prepare at Home

Are you looking for quick and easy Mediterranean diet recipes you can prepare at home? You’re in...

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6 Strategies for Healthy Eating During the Holidays

From seeing twinkling lights to sipping hot chocolate and decorating cookies, the holiday season...

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5 Reasons Volunteering Benefits Older Adults

Volunteering can be a powerful way to positively impact others, but there are also mental and...

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Dining with Wellness in Mind at 305 West End Assisted Living

You’ll encounter an upscale lifestyle at 305 West End Assisted Living, including luxurious...

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Best Exercises for Seniors to Strengthen the Hips and Reduce Pain

Nearly half of older adults report feeling hip pain, often caused by osteoarthritis, an injury, or...

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Boost Your Immune System with these Fruits and Vegetables

The keys to a happier and healthier cold and flu season might be as close as your kitchen — or...

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How to Be Happy at Any Age

We may think of the pursuit of happiness as a modern invention, but Marcus Aurelius famously said,...

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Health Benefits of a Plant-Based Diet

While the 1960s had fondue and the 1990s brought a plethora of coffee drinks, the early 2020s have...

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