How to Be Happy at Any Age

We may think of the pursuit of happiness as a modern invention, but Marcus Aurelius famously said,...

Health Benefits of a Plant-Based Diet

While the 1960s had fondue and the 1990s brought a plethora of coffee drinks, the early 2020s have...

Effective Stress Reduction Techniques

Traffic jams, deadlines at work, or worry over a loved one’s illness – stress can be caused by a...

Is the MIND Diet Good for Brain Health?

Better brain health might be as close as a visit to your kitchen. A combination of two popular...

7 Health and Wellness Goals for Older Adults

The new year is a time of new beginnings. No matter our age, it offers the opportunity to reset and...

Tips for Creating and Strengthening Friendships as We Age

Meaningful friendships are important at any age, but they can be especially beneficial as we get...

Brain Benefits of Reading for Older Adults

Many of us find reading pleasurable, but the benefits of reading can go beyond an enjoyable...

Best Exercises for Seniors to Strengthen the Shoulder Joints and Back

Experiencing shoulder joint and back pain can make everyday tasks difficult for seniors, like...

How to Successfully Maintain a Special Diet in a Senior Living Community

We all understand the importance of healthy eating at every stage of our lives. However, as we get...