305 West End Assisted Living Blog
Mature adults doing squats to strengthen their hips and lower back.

Best Exercises for Seniors to Strengthen the Hips and Reduce Pain

Nearly half of older adults report feeling hip pain, often caused by osteoarthritis, an injury, or...

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An assortment of nutritious fruits and vegetables from a farmer’s market.

Boost Your Immune System with these Fruits and Vegetables

The keys to a happier and healthier cold and flu season might be as close as your kitchen — or...

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Mature adults laughing while playing chess.

How to Be Happy at Any Age

We may think of the pursuit of happiness as a modern invention, but Marcus Aurelius famously said,...

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plant based salad of baked vegetables and tofu

Health Benefits of a Plant-Based Diet

While the 1960s had fondue and the 1990s brought a plethora of coffee drinks, the early 2020s have...

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senior man painting

Effective Stress Reduction Techniques

Traffic jams, deadlines at work, or worry over a loved one’s illness – stress can be caused by a...

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Brain healthy food in the shape of a brain.

Is the MIND Diet Good for Brain Health?

Better brain health might be as close as a visit to your kitchen. A combination of two popular...

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Mature man and woman sitting on a sofa together.

7 Health and Wellness Goals for Older Adults

The new year is a time of new beginnings. No matter our age, it offers the opportunity to reset and...

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Two senior women at a coffee shop together talking and catching up.

Tips for Creating and Strengthening Friendships as We Age

Meaningful friendships are important at any age, but they can be especially beneficial as we get...

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Senior man sitting on sofa reading a book.

Brain Benefits of Reading for Older Adults

Many of us find reading pleasurable, but the benefits of reading can go beyond an enjoyable...

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