305 West End Assisted Living Blog

10 Stunning Recipes Full of Winter Fruits and Vegetables

Summer gets all the attention when it comes to food - fire-engine-red tomatoes bursting with juice;...

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Senior woman strength trains with hand weights in Central Park

Your Ultimate Guide to Strength Training as a Senior

There’s a medical reason many older adults begin to lose muscle mass as they age. It’s called...

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Senior woman west end new york applying skin care

5 Skin Care Essentials to Keep on Hand

As we age, our skin naturally loses elasticity. Luckily, there are some preventative measures you...

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