305 West End Assisted Living Blog

How to Successfully Maintain a Special Diet in a Senior Living Community

We all understand the importance of healthy eating at every stage of our lives. However, as we get...

The Healing Power of Music: How Listening to Music Can Benefit Seniors

Almost everyone has had the experience of being touched by a piece of music. From feelings of...

A Closer Look at Therapy Options for Older Adults

Caring for your mental health is important at any age. The World Health Organization reports that...

Feel Years Younger: How to Get Your Energy Back

Feeling less energized? Wish you felt more like you did in your younger years? Certain lifestyle...

Why Walking is So Good for Senior Health

Walking is an easy, natural way to exercise. According to the CDC, regular physical activity is key...

How Stretching Can Benefit Seniors

Feeling sore when you get out of bed in the morning? Or maybe you have a tough time moving your...

Foods to Eat if You Have Arthritis

If you suffer from stiff, swollen joints caused by arthritis, you aren’t alone. The Centers for...

How to Sleep Better: Top Tips for Improving Sleep

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep...

5 Healthy Eateries on the Upper West Side

From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine...