305 West End Assisted Living Blog

Why Walking is So Good for Senior Health

Walking is an easy, natural way to exercise. According to the CDC, regular physical activity is key...

How Stretching Can Benefit Seniors

Feeling sore when you get out of bed in the morning? Or maybe you have a tough time moving your...

Foods to Eat if You Have Arthritis

If you suffer from stiff, swollen joints caused by arthritis, you aren’t alone. The Centers for...

How to Sleep Better: Top Tips for Improving Sleep

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep...

5 Healthy Eateries on the Upper West Side

From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine...

Celebrating American Heart Month: 6 Heart Healthy Tips

Founded in 1963 by President Lyndon B. Johnson, American Heart Month strives to raise awareness...

3 Health & Wellness Podcasts Perfect For Older Women

There’s so much to learn about health and wellness, but with new information published almost...

Staying Fit in NYC Spaces: 3 Websites With Workouts You Can Do from Home

There are so many reasons for seniors to exercise - from a decreased risk of falls to improved...

Strategies for Fueling Your Body Before, During, and After Exercise

Exercise and good nutrition are two of the pillars of a healthy lifestyle. If you are investing the...