305 West End Assisted Living Blog
plant based salad of baked vegetables and tofu

Health Benefits of a Plant-Based Diet

While the 1960s had fondue and the 1990s brought a plethora of coffee drinks, the early 2020s have...

Read More

senior man painting

Effective Stress Reduction Techniques

Traffic jams, deadlines at work, or worry over a loved one’s illness – stress can be caused by a...

Read More

senior woman with dementia coloring

How to Adjust Activities for Adults with Alzheimer’s

It isn’t uncommon for individuals with Alzheimer’s disease or dementia to pull back from their...

Read More

Mature adult using a laptop.

How Technology Can Benefit Seniors

New technology developments can help make life easier and more enjoyable for people of all ages —...

Read More

Senior Navy Veteran

How Veterans Can Pay for Assisted Living

Did you know there are an estimated 144,558 veterans living in New York City, according to the U.S....

Read More

Mature couple practicing mindfulness

Mindfulness Tips for Caregivers

Managing a to-do list, sorting through medication, running to medical appointments, dealing with...

Read More

Brain healthy food in the shape of a brain.

Is the MIND Diet Good for Brain Health?

Better brain health might be as close as a visit to your kitchen. A combination of two popular...

Read More

Mature man and woman sitting on a sofa together.

7 Health and Wellness Goals for Older Adults

The new year is a time of new beginnings. No matter our age, it offers the opportunity to reset and...

Read More

Caregiver holding the hands of a person in a wheelchair with Alzheimer’s disease.

Caregiver Tips: Dealing with Dementia-Related Aggression

If you care for a loved one with Alzheimer’s disease or another type of dementia, you may notice...

Read More