Exhaustion is a common complaint for many caregivers. In fact, the Mayo Clinic lists feeling tired often and sleep disturbances as two of the symptoms associated with caregiver stress. Fatigue caused by packed schedules, full to-do lists, and chronic stress can leave caregivers searching for quick ways to restore their energy. While it might be tempting to have another cup of coffee or an energy drink to perk up, there are ways to boost your energy naturally – without the jitters or crash afterwards.

There are so many reasons for seniors to exercise - from a decreased risk of falls to improved mental wellness. 

New York City’s Upper West Side is steeped in history and culture -- with reminders of prior eras sprinkled along Riverside Drive in the form of monuments and memorials. 

Caregivers know all too well that there are many tasks to complete in any given 24-hour period. We’ve put together some time management tips for caregivers which may help ease the stress of scheduling doctor’s appointments, managing home health aides, or arranging transportation and recreational activities. Additional tasks like these, piled on top of their regular to do list, leaves some caregivers wishing they could clone themselves.

Living in New York City is magical no matter the season; however, there is something extra special about the City in the fall. From attending street festivals to leaf-peeping in Central Park, there is so much to see and do. If you are searching for quieter ways to enjoy the season this year though, you can avoid the crowds by exploring some of these hidden gems around the City.     

Living in a different state, busy schedules, illness, or other obligations – there are a variety of reasons why it might be difficult to regularly connect with older loved ones. With a little forethought, and some help from technology, it is possible to support your loved one between in-person visits.