From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine dining establishments on the Upper West Side. While we enjoy a succulent steak-frites with a robust glass of wine, our waistline (and doctor!) would be happier if our diet included healthier dishes more often. If you are searching for lighter fare or plant-based meals, there are plenty of healthy eateries on the Upper West Side to satisfy.

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep Foundation, more than half of Americans say they aren’t sleeping well, and wish they could sleep better. Lack of restorative sleep can cause a variety of symptoms ranging from irritability and forgetfulness to a weakened immune system and high blood pressure. Doctors recommend between 7 to 8 hours of sleep per night; however, most Americans fall far short of that goal. Thankfully, there is a lot you can do to improve your sleep quality. Discover how to sleep better and more soundly with these simple tips. Sweet dreams!

Your heart is an amazing muscle. It beats approximately 100,000 times per day – delivering blood and oxygen throughout your body – all without conscious effort on your part. Helping you keep your heart healthy and strong is the goal of the American Heart Association, and the focus of American Heart Month – celebrated every February. Heart disease remains a major health concern for adults – especially for seniors over the age of 65. Left untreated, heart disease can cause a heart attack or stroke. Leading a heart healthy lifestyle doesn’t need to be complicated or expensive, but it does require a willingness to change. We gathered some practical tips for keeping your heart healthy and happy – just be sure to check with your doctor before making changes to your diet, or starting a new exercise program.

There’s so much to learn about health and wellness, but with new information published almost daily, keeping up can be overwhelming. How can you make your health and wellness a priority while still fitting it into your daily schedule? 

You don’t need to wait for spring to enjoy beautiful greenery, fresh herbs, and even delicious vegetables. Indoor gardening is a hobby that is not only enjoyable for many people, but comes with several benefits, too.

In this new blog series, The Caregiver’s Toolkit for Alzheimer's and Dementia, we are offering in-depth resources for those caring for a loved one with Alzheimer’s or dementia.