305 West End Assisted Living Blog

Best Day Trips from New York City

Looking to escape the city for a day? There are so many great options close by that are accessible...

What Questions Should Caregivers Ask After a Loved One Has Been Diagnosed with Dementia?

From relief over receiving a diagnosis to uncertainty about the future – there are a wide range of...

Health Benefits of a Plant-Based Diet

While the 1960s had fondue and the 1990s brought a plethora of coffee drinks, the early 2020s have...

Effective Stress Reduction Techniques

Traffic jams, deadlines at work, or worry over a loved one’s illness – stress can be caused by a...

How Technology Can Benefit Seniors

New technology developments can help make life easier and more enjoyable for people of all ages —...

How Veterans Can Pay for Assisted Living

Did you know there are an estimated 144,558 veterans living in New York City, according to the U.S....

Mindfulness Tips for Caregivers

Managing a to-do list, sorting through medication, running to medical appointments, dealing with...

Is the MIND Diet Good for Brain Health?

Better brain health might be as close as a visit to your kitchen. A combination of two popular...

7 Health and Wellness Goals for Older Adults

The new year is a time of new beginnings. No matter our age, it offers the opportunity to reset and...