305 West End Assisted Living Blog
Seniors in a park listening to an orchestra.

The Healing Power of Music: How Listening to Music Can Benefit Seniors

Almost everyone has had the experience of being touched by a piece of music. From feelings of...

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Older adults in Manhattan doing volunteer work together.

5 Reasons Volunteering Benefits Older Adults

Volunteering can be a powerful way to positively impact others, but there are also mental and...

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Senior woman speaking with therapist

A Closer Look at Therapy Options for Older Adults

Caring for your mental health is important at any age. The World Health Organization reports that...

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Curved stairs in the Riverside Park in Manhattan.

Upper West Side Monuments & Memorials to Explore in Riverside Park

This blog was originally published in November 2020 and updated in June 2022.

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Outdoor scenery of Central Park in the spring.

Springtime Activities on the Upper West Side to Enjoy with Seniors

One might argue that every season in New York City is magical; however, the first few days of...

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Top 3 Day Trips from New York City

Top 3 Day Trips from New York City

Looking to escape the city for a day? There are so many great options close by that are accessible...

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Senior couple meeting with an estate planning advisor on the Upper West Side, New York, NY.

Estate Planning for Seniors Without Children

If you do not have children, you may think that estate planning is not as urgent or important as it...

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Caregiver holding hand of loved one with Alzheimer's disease to help with aggression and agitation associated with dementia.

How to Cope with Common Alzheimer's Behaviors: Aggression and Agitation

In this new blog series, The Caregiver’s Toolkit for Alzheimer’s and Dementia, we offer in-depth...

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Seniors taking an aerobics class to improve their health and add years to their life.

Feel Years Younger: How to Get Your Energy Back

Feeling less energized? Wish you felt more like you did in your younger years? Certain lifestyle...

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