305 West End Assisted Living Blog

Senior couple meeting with an estate planning advisor on the Upper West Side, New York, NY.

Estate Planning for Seniors Without Children

If you do not have children, you may think that estate planning is not as urgent or important as it...

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Caregiver holding hand of loved one with Alzheimer's disease to help with aggression and agitation associated with dementia.

How to Cope with Common Alzheimer's Behaviors: Aggression and Agitation

In this new blog series, The Caregiver’s Toolkit for Alzheimer’s and Dementia, we offer in-depth...

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Seniors taking an aerobics class to improve their health and add years to their life.

Feel Years Younger: How to Get Your Energy Back

Feeling less energized? Wish you felt more like you did in your younger years? Certain lifestyle...

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Senior couple going on a walk with their dog.

Why Walking is So Good for Senior Health

Walking is an easy, natural way to exercise. According to the CDC, regular physical activity is key...

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dinner table

Alzheimer’s Caregiver Toolkit: Overcoming Mealtime Challenges

Mealtimes should be enjoyable, as well as a time to connect with friends and family. For...

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Times Square in New York City at night.

6 Ways to Explore Your Favorite NYC Cultural Spaces (Virtually)

There’s nothing like visiting your favorite cultural attractions in NYC. But for the times you’d...

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Senior woman practices mindfulness techniques while sitting outside in Manhattan, New York.

Mindfulness Tips for Caregivers

Managing a to-do list, sorting through medication, running to medical appointments, dealing with...

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MIND Diet

Is the MIND Diet Good for Brain Health?

Better brain health might be as close as a visit to your kitchen. A combination of two popular...

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Senior man enjoying fine dining at sophisticated luxury assisted living community.

A Look at Today’s Sophisticated Luxury Assisted Living Offerings in Manhattan

It’s easier than ever to find the products and services that fit your lifestyle — from pop-up...

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