305 West End Assisted Living Blog

Benefits of stretching

How Stretching Can Benefit Seniors

Feeling sore when you get out of bed in the morning? Or maybe you have a tough time moving your...

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Happy senior couple sitting on a bench in the park surrounded by trees covered in autumn leaves with their companion dog.

7 Best Companion Dogs for NYC Seniors

Dogs make exceptional companions for people of every age and in every environment. They also come...

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Senior American veteran saluting the American flag.

How Veterans Can Pay for Assisted Living

Did you know there are an estimated 150,924 veterans living in New York City, according to the U.S....

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virtual book clubs to join

Virtual Book Clubs to Join

The only thing better than losing yourself within the pages of a good book is discussing it with...

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Broadway Theater seats

Bring Up the Lights! Everything You Need to Know About Broadway Reopening

After being dimmed for over a year, the lights will once again shine on Broadway! Theatergoers are...

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assortment of anti-inflammatory foods

Foods to Eat if You Have Arthritis

If you suffer from stiff, swollen joints caused by arthritis, you aren’t alone. The Centers for...

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Chic senior woman sitting on a couch reads a book from a monthly book box subscription

Beat the Winter Blues with a Monthly Book Box

Are you experiencing the “winter blues”? If you’re searching for some indoor entertainment to ...

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How to Help Your Loved One Stay Socially Active

No one enjoys feeling lonely, but according to a recent report from the National Academies of...

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Senior couple enjoying a restful sleep

How to Sleep Better: Top Tips for Improving Sleep

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep...

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