305 West End Assisted Living Blog

The Science of Puzzles: Why Challenging Your Brain is Good For Your Health

If you love curling up with a newspaper crossword on the weekend, you already know how much...

The Best of the Hudson Valley: Dining, History, Art, and Nature

There’s only one place where you’ll find the oldest winery in the U.S., remnants of the...

Simple Self-Care Ideas

This blog was originally published in June 2020 and was updated in June 2022.

A concept growing in...

5 Unique Ideas for Virtual Get-Togethers

Zoom has quickly become a household word, enabling friends and family to gather together even when...

Culturally Connected in a Time of Social Distance

Engaging in cultural pursuits – arts, music, and theater – while remaining indoors does not need to...

10 Stunning Recipes Full of Winter Fruits and Vegetables

Summer gets all the attention when it comes to food - fire-engine-red tomatoes bursting with juice;...

Your Ultimate Guide to Strength Training as a Senior

There’s a medical reason many older adults begin to lose muscle mass as they age. It’s called...

The Winter 2020 Broadway Shows We Can't Wait to See

As 2019 draws to a close, we are eagerly awaiting the newest productions slated for Broadway in...

5 Skin Care Essentials to Keep on Hand

As we age, our skin naturally loses elasticity. Luckily, there are some preventative measures you...