305 West End Assisted Living Blog

5 Time Management Tips for Caregivers

Caregivers know all too well that there are many tasks to complete in any given 24-hour period....

How to Support an Older Loved One (Virtually)

Living in a different state, busy schedules, illness, or other obligations – there are a variety of...

Strategies for Fueling Your Body Before, During, and After Exercise

Exercise and good nutrition are two of the pillars of a healthy lifestyle. If you are investing the...

Assisted Living — Is It Right For You, or a Loved One?

Many older adults picture themselves living at home for the rest of their lives. This makes sense,...

Health Benefits and Types of Yoga: What You Need to Know

Originating in ancient India, yoga has become a popular exercise option – either on its own, or as...

The Science of Puzzles: Why Challenging Your Brain is Good For Your Health

If you love curling up with a newspaper crossword on the weekend, you already know how much...

The Best of the Hudson Valley: Dining, History, Art, and Nature

There’s only one place where you’ll find the oldest winery in the U.S., remnants of the...

Simple Self-Care Ideas

This blog was originally published in June 2020 and was updated in June 2022.

A concept growing in...

5 Unique Ideas for Virtual Get-Togethers

Zoom has quickly become a household word, enabling friends and family to gather together even when...