305 West End Assisted Living Blog
A man and woman’s hands holding up a piece of the puzzle they are working on

The Science of Puzzles: Why Challenging Your Brain is Good For Your Health

If you love curling up with a newspaper crossword on the weekend, you already know how much...

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The Best of the Hudson Valley: Dining, History, Art, and Nature

There’s only one place where you’ll find the oldest winery in the U.S., remnants of the...

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A woman sitting at a table in the park reading a book while enjoying a cup of coffee and a slice of cake.

Simple Self-Care Ideas

This blog was originally published in June 2020 and was updated in June 2022.

A concept growing in...

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Smiling mature woman chats with friends during a virtual get-together

5 Unique Ideas for Virtual Get-Togethers

Zoom has quickly become a household word, enabling friends and family to gather together even when...

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Senior woman stays socially and culturally connected with friends on smartphone

Culturally Connected in a Time of Social Distance

Engaging in cultural pursuits – arts, music, and theater – while remaining indoors does not need to...

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10 Stunning Recipes Full of Winter Fruits and Vegetables

Summer gets all the attention when it comes to food - fire-engine-red tomatoes bursting with juice;...

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 Senior woman strength trains with hand weights in Central Park

Your Ultimate Guide to Strength Training as a Senior

There’s a medical reason many older adults begin to lose muscle mass as they age. It’s called...

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The Winter 2020 Broadway Shows We Can't Wait to See

As 2019 draws to a close, we are eagerly awaiting the newest productions slated for Broadway in...

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[blog] healthy-eating-holidays

6 Strategies for Healthy Eating During the Holidays

From twinkling lights to hot chocolate and decorating cookies, the holiday season comes with a bevy...

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