Staying Fit in NYC Spaces: 3 Websites With Workouts You Can Do from Home

There are so many reasons for seniors to exercise - from a decreased risk of falls to improved...

5 Time Management Tips for Caregivers

Caregivers know all too well that there are many tasks to complete in any given 24-hour period....

How to Support an Older Loved One (Virtually)

Living in a different state, busy schedules, illness, or other obligations – there are a variety of...

Strategies for Fueling Your Body Before, During, and After Exercise

Exercise and good nutrition are two of the pillars of a healthy lifestyle. If you are investing the...

5 Strategies for Overcoming Loneliness in Older Adults

There are numerous reasons older adults may feel lonely. For example, recent retirees may struggle...

Assisted Living — Is It Right For You, or a Loved One?

Many older adults picture themselves living at home for the rest of their lives. This makes sense,...

Health Benefits and Types of Yoga: What You Need to Know

Originating in ancient India, yoga has become a popular exercise option – either on its own, or as...

How to Begin Your Loved One’s Move to Assisted Living

There are numerous reasons why families delay their decision to seek out assisted living....

The Science of Puzzles: Why Challenging Your Brain is Good For Your Health

If you love curling up with a newspaper crossword on the weekend, you already know how much...