305 West End Assisted Living Blog

Health Benefits and Types of Yoga: What You Need to Know

Originating in ancient India, yoga has become a popular exercise option – either on its own, or as...

How to Begin Your Loved One’s Move to Assisted Living

There are numerous reasons why families delay their decision to seek out assisted living....

The Science of Puzzles: Why Challenging Your Brain is Good For Your Health

If you love curling up with a newspaper crossword on the weekend, you already know how much...

The Best of the Hudson Valley: Dining, History, Art, and Nature

There’s only one place where you’ll find the oldest winery in the U.S., remnants of the...

Simple Self-Care Ideas

This blog was originally published in June 2020 and was updated in June 2022.

A concept growing in...

5 Unique Ideas for Virtual Get-Togethers

Zoom has quickly become a household word, enabling friends and family to gather together even when...

Culturally Connected in a Time of Social Distance

Engaging in cultural pursuits – arts, music, and theater – while remaining indoors does not need to...

10 Stunning Recipes Full of Winter Fruits and Vegetables

Summer gets all the attention when it comes to food - fire-engine-red tomatoes bursting with juice;...

Your Ultimate Guide to Strength Training as a Senior

There’s a medical reason many older adults begin to lose muscle mass as they age. It’s called...