305 West End Assisted Living Blog
 Senior woman strength trains with hand weights in Central Park

Your Ultimate Guide to Strength Training as a Senior

There’s a medical reason many older adults begin to lose muscle mass as they age. It’s called...

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The Winter 2020 Broadway Shows We Can't Wait to See

As 2019 draws to a close, we are eagerly awaiting the newest productions slated for Broadway in...

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[blog] healthy-eating-holidays

6 Strategies for Healthy Eating During the Holidays

From twinkling lights to hot chocolate and decorating cookies, the holiday season comes with a bevy...

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Senior woman west end new york applying skin care

5 Skin Care Essentials to Keep on Hand

As we age, our skin naturally loses elasticity. Luckily, there are some preventative measures you...

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