305 West End Assisted Living Blog

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Recent Articles

Senior woman rests on stairs and eats an apple and hydrates after a run in the city

Strategies for Fueling Your Body Before, During, and After Exercise

Exercise and good nutrition are two of the pillars of a healthy lifestyle. If you are investing the...

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Older adult looking at smartphone.

5 Strategies for Overcoming Loneliness in Older Adults

There are numerous reasons older adults may feel lonely. For example, recent retirees may struggle...

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 Adult daughter hugs senior mother after talking about assisted living options

Assisted Living — Is It Right For You, or a Loved One?

Many older adults picture themselves living at home for the rest of their lives. This makes sense,...

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Couple stretching outdoors

Health Benefits and Types of Yoga: What You Need to Know

Originating in ancient India, yoga has become a popular exercise option – either on its own, or as...

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 Senior mother and adult daughter discuss move to assisted living while sitting on park bench in  Central Park in New York City

How to Begin Your Loved One’s Move to Assisted Living

There are numerous reasons why families delay their decision to seek out assisted living....

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A man and woman’s hands holding up a piece of the puzzle they are working on

The Science of Puzzles: Why Challenging Your Brain is Good For Your Health

If you love curling up with a newspaper crossword on the weekend, you already know how much...

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The Best of the Hudson Valley: Dining, History, Art, and Nature

There’s only one place where you’ll find the oldest winery in the U.S., remnants of the...

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A woman sitting at a table in the park reading a book while enjoying a cup of coffee and a slice of cake.

Simple Self-Care Ideas

This blog was originally published in June 2020 and was updated in June 2022.

A concept growing in...

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Smiling mature woman chats with friends during a virtual get-together

5 Unique Ideas for Virtual Get-Togethers

Zoom has quickly become a household word, enabling friends and family to gather together even when...

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