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Recent Articles

Senior woman strength training with dumb bells

Celebrating American Heart Month: 6 Heart Healthy Tips

Founded in 1963 by President Lyndon B. Johnson, American Heart Month strives to raise awareness...

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Senior woman watering her plants in her low-maintenance indoor garden space

How to Create an Easy Indoor Garden Space

You don’t need to wait for spring to enjoy beautiful greenery, fresh herbs, and even delicious...

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Mid-century modern couch surrounded by plants and eco-friendly wood furniture and textiles

5 Environmentally-Friendly Ways to Decorate Your Apartment

While “eco-friendly décor” might have meant limited options in the past, today there’s a wider...

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Mature woman speaking with her younger caregiver.

Natural Ways You Can Boost Your Energy as a Caregiver

Caring for a loved one can be rewarding but also stressful, leaving you feeling exhausted and...

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Senior woman working out with dumbbells and stability ball at home in nyc

Staying Fit in NYC Spaces: 3 Websites With Workouts You Can Do from Home

There are so many reasons for seniors to exercise - from a decreased risk of falls to improved...

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Caregiver looking at phone and writing in planner

5 Time Management Tips for Caregivers

Caregivers know all too well that there are many tasks to complete in any given 24-hour period....

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Woman with dog by her side has a virtual call with her loved one using her laptop

How to Support an Older Loved One (Virtually)

Living in a different state, busy schedules, illness, or other obligations – there are a variety of...

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Senior woman rests on stairs and eats an apple and hydrates after a run in the city

Strategies for Fueling Your Body Before, During, and After Exercise

Exercise and good nutrition are two of the pillars of a healthy lifestyle. If you are investing the...

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Older adult looking at smartphone.

5 Strategies for Overcoming Loneliness in Older Adults

There are numerous reasons older adults may feel lonely. For example, recent retirees may struggle...

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