After a long, drab winter, there’s nothing more welcome than the summer season. If you are looking to shake up your regular exercise routine, there are numerous ways to keep busy and fit on the UWS.
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After a long, drab winter, there’s nothing more welcome than the summer season. If you are looking to shake up your regular exercise routine, there are numerous ways to keep busy and fit on the UWS.
There are so many reasons for seniors to exercise - from a decreased risk of falls to improved...
Read MoreCaregivers know all too well that there are many tasks to complete in any given 24-hour period....
Read MoreLiving in New York City is magical no matter the season; however, there is something extra special...
Read MoreLiving in a different state, busy schedules, illness, or other obligations – there are a variety of...
Read MoreExercise and good nutrition are two of the pillars of a healthy lifestyle. If you are investing the...
Read MoreThere are numerous reasons older adults may feel lonely. For example, recent retirees may struggle...
Read MoreMany older adults picture themselves living at home for the rest of their lives. This makes sense,...
Read MoreOriginating in ancient India, yoga has become a popular exercise option – either on its own, or as...
Read MoreThere are numerous reasons why families delay their decision to seek out assisted living....
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