305 West End Assisted Living Blog

Senior couple enjoying a restful sleep

How to Sleep Better: Top Tips for Improving Sleep

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep...

Read More

Senior couple holding a glass of wine, enjoying dinner outside

5 Healthy Eateries on the Upper West Side

From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine...

Read More

Senior woman strength training with dumb bells

Celebrating American Heart Month: 6 Heart Healthy Tips

Your heart is an amazing muscle. It beats approximately 100,000 times per day – delivering blood...

Read More

Older woman wears headphones listening to a wellness podcast on her phone while sitting on the couch.

3 Health & Wellness Podcasts Perfect For Older Women

There’s so much to learn about health and wellness, but with new information published almost...

Read More

Senior woman watering her plants in her low-maintenance indoor garden space

How to Create an Easy Indoor Garden Space

You don’t need to wait for spring to enjoy beautiful greenery, fresh herbs, and even delicious...

Read More

Early Signs and Symptoms of Alzheimer's and Dementia

In this new blog series, The Caregiver’s Toolkit for Alzheimer's and Dementia, we are offering...

Read More

Mid-century modern couch surrounded by plants and eco-friendly wood furniture and textiles

5 Environmentally-Friendly Ways to Decorate Your Apartment

While “eco-friendly décor” might have meant limited options in the past, today there’s a wider...

Read More

adult daughter hugging mother

Natural Ways You Can Boost Your Energy as a Caregiver

Fatigue is a common complaint for many caregivers. In fact, the Mayo Clinic lists feeling tired...

Read More

Senior woman working out with dumbbells and stability ball at home in nyc

Staying Fit in NYC Spaces: 3 Websites With Workouts You Can Do from Home

There are so many reasons for seniors to exercise - from a decreased risk of falls to improved...

Read More