305 West End Assisted Living Blog
Benefits of stretching

How Stretching Can Benefit Seniors

Feeling sore when you get out of bed in the morning? Or maybe you have a tough time moving your...

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Happy senior couple sitting on a bench in the park surrounded by trees covered in autumn leaves with their companion dog.

7 Best Companion Dogs for NYC Seniors

Dogs make exceptional companions for people of every age and in every environment. They also come...

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virtual book clubs to join

Virtual Book Clubs to Join

The only thing better than losing yourself within the pages of a good book is discussing it with...

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Broadway Theater seats

Bring Up the Lights! Everything You Need to Know About Broadway Reopening

After being dimmed for over a year, the lights will once again shine on Broadway! Theatergoers are...

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assortment of anti-inflammatory foods

Foods to Eat if You Have Arthritis

If you suffer from stiff, swollen joints caused by arthritis, you aren’t alone. The Centers for...

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Chic senior woman sitting on a couch reads a book from a monthly book box subscription

Beat the Winter Blues with a Monthly Book Box

Are you experiencing the “winter blues”? If you’re searching for some indoor entertainment to ...

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How to Help Your Loved One Stay Socially Active

No one enjoys feeling lonely, but according to a recent report from the National Academies of...

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Senior couple enjoying a restful sleep

How to Sleep Better: Top Tips for Improving Sleep

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep...

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Senior couple holding a glass of wine, enjoying dinner outside

5 Healthy Eateries on the Upper West Side

From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine...

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