305 West End Assisted Living Blog
Chic senior woman sitting on a couch reads a book from a monthly book box subscription

Beat the Winter Blues with a Monthly Book Box

Are you experiencing the “winter blues”? If you’re searching for some indoor entertainment to ...

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How to Help Your Loved One Stay Socially Active

No one enjoys feeling lonely, but according to a recent report from the National Academies of...

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Senior couple enjoying a restful sleep

How to Sleep Better: Top Tips for Improving Sleep

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep...

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Senior couple holding a glass of wine, enjoying dinner outside

5 Healthy Eateries on the Upper West Side

From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine...

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Senior woman strength training with dumb bells

Celebrating American Heart Month: 6 Heart Healthy Tips

Founded in 1963 by President Lyndon B. Johnson, American Heart Month strives to raise awareness...

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Older woman wears headphones listening to a wellness podcast on her phone while sitting on the couch.

3 Health & Wellness Podcasts Perfect For Older Women

There’s so much to learn about health and wellness, but with new information published almost...

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Senior woman watering her plants in her low-maintenance indoor garden space

How to Create an Easy Indoor Garden Space

You don’t need to wait for spring to enjoy beautiful greenery, fresh herbs, and even delicious...

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Mid-century modern couch surrounded by plants and eco-friendly wood furniture and textiles

5 Environmentally-Friendly Ways to Decorate Your Apartment

While “eco-friendly décor” might have meant limited options in the past, today there’s a wider...

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Mature woman speaking with her younger caregiver.

Natural Ways You Can Boost Your Energy as a Caregiver

Caring for a loved one can be rewarding but also stressful, leaving you feeling exhausted and...

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