Blog | 305 West End Assisted Living

Brain healthy food in the shape of a brain.

Is the MIND Diet Good for Brain Health?

Better brain health might be as close as a visit to your kitchen. A combination of two popular...

Mature man and woman sitting on a sofa together.

7 Health and Wellness Goals for Older Adults

The new year is a time of new beginnings. No matter our age, it offers the opportunity to reset and...

Health Benefits of a Plant-Based Diet

While the 1960s had fondue and the 1990s brought a plethora of coffee drinks, the early 2020s have...

Senior man sitting on sofa reading a book.

Brain Benefits of Reading for Older Adults

Many of us find reading pleasurable, but the benefits of reading can go beyond an enjoyable...

Senior man having his joints looked over by a therapist.

The Best Exercises for Strengthening Joints

Joint pain can make everyday tasks like getting dressed, cooking dinner, or walking the dog...

Happy senior couple having fun while preparing healthy food in the kitchen.

How to Successfully Maintain a Special Diet in a Senior Living Community

We all understand the importance of healthy eating at every stage of our lives. However, as we get...

Seniors in a park listening to an orchestra.

The Healing Power of Music: How Listening to Music Can Benefit Seniors

Almost everyone has had the experience of being touched by a piece of music. From feelings of...

A Closer Look at Therapy Options for Older Adults

Caring for your mental health is important at any age. The World Health Organization reports that...

Seniors taking an aerobics class to improve their health and add years to their life.

Feel Years Younger: How to Get Your Energy Back

Feeling less energized? Wish you felt more like you did in your younger years? Certain lifestyle...

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305 West End Assisted Living Blog