COVID-19: Precautionary Measures and Procedures

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305 West End Assisted Living Blog

305 West End Assisted Living Blog

Category: Health Nutrition

3 Health & Wellness Podcasts Perfect For Older Women

Posted by 305 West End Assisted Living on Jan 14, 2021 10:00:00 AM

There’s so much to learn about health and wellness, but with new information published almost daily, keeping up can be overwhelming. How can you make your health and wellness a priority while still fitting it into your daily schedule? 

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Categories: Health & Nutrition

7 Healthy New Year’s Resolutions for Older Adults

Posted by 305 West End Assisted Living on Jan 5, 2021 12:54:00 PM

The New Year is a time of new beginnings. No matter our age, January offers the opportunity to reset and recalibrate our daily habits and routines to ensure we are living our very best lives.

As you begin this new year, now is the perfect time to commit (or recommit) yourself to your mental, physical and spiritual health goals. These seven suggested resolutions range from goal-setting to journaling, and offer tips on how to integrate new, healthier habits into your daily routine.

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Categories: Health & Nutrition

Staying Fit in NYC Spaces: 3 Websites With Workouts You Can Do from Home

Posted by 305 West End Assisted Living on Nov 25, 2020 10:36:00 AM

There are so many reasons for seniors to exercise - from a decreased risk of falls to improved mental wellness. 

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Categories: Health & Nutrition

Strategies for Fueling Your Body Before, During, and After Exercise

Posted by 305 West End Assisted Living on Oct 21, 2020 12:01:00 PM

Exercise and good nutrition are two of the pillars of a healthy lifestyle. If you are investing the time and effort in a daily exercise routine, you probably want to know how nutrition can support your fitness. 

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Categories: Health & Nutrition

5 Strategies for Overcoming Loneliness in Older Adults

Posted by 305 West End Assisted Living on Oct 16, 2020 11:37:00 AM

There are numerous reasons older adults can feel lonely. Recent retirees can struggle with a loss of identity or sense of purpose that a career can provide. Often overlooked, but no less important are the daily social interactions experienced while at work – lunch with co-workers or quick chats around the water cooler. Perhaps there are mobility issues or embarrassment about a medical condition preventing regular meetups with friends and family. With so many challenging circumstances – both internal and external – it is understandable why so many older adults struggle with feelings of loneliness and isolation.

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Categories: Health & Nutrition

Boost Your Immune System with these Fruits and Vegetables

Posted by 305 West End Assisted Living on Sep 22, 2020 1:30:00 PM

The keys to a happier and healthier cold and flu season might be as close as your kitchen – or specifically what’s in your kitchen. In addition to regular exercise, getting enough sleep, and reducing stress, including foods rich in vitamins and antioxidants regularly in your diet is a great way to support your immune system. Before your next trip to the market, see our suggestions for what foods to include in your cart.

Citrus fruit like oranges, lemons and grapefruit are high in vitamin C.

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Categories: Health & Nutrition