305 West End Assisted Living Blog

Health Benefits of a Plant-Based Diet

While the 1960s had fondue and the 1990s brought a plethora of coffee drinks, the early 2020s have...

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Brain Benefits of Reading for Older Adults

Many of us find reading pleasurable, but the benefits of reading can go beyond an enjoyable...

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The Best Exercises for Strengthening Joints

Joint pain can make everyday tasks like getting dressed, cooking dinner, or walking the dog...

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How to Successfully Maintain a Special Diet in a Senior Living Community

We all understand the importance of healthy eating at every stage of our lives. However, as we get...

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The Healing Power of Music: How Listening to Music Can Benefit Seniors

Almost everyone has had the experience of being touched by a piece of music. From feelings of...

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A Closer Look at Therapy Options for Older Adults

Caring for your mental health is important at any age. The World Health Organization reports that...

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Feel Years Younger: How to Get Your Energy Back

Feeling less energized? Wish you felt more like you did in your younger years? Certain lifestyle...

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Why Walking is So Good for Senior Health

Walking is an easy, natural way to exercise. According to the CDC, regular physical activity is key...

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Is the MIND Diet Good for Brain Health?

Better brain health might be as close as a visit to your kitchen. A combination of two popular...

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