COVID-19 Protocols      READ MORE »

 

COVID-19 Protocols

READ MORE »

305 West End Assisted Living Blog

Feel Years Younger: How to Get Your Energy Back

Feeling less energized? Wish you felt more like you did in your younger years? Certain lifestyle...

Read More

Why Walking is So Good for Senior Health

Walking is an easy, natural way to exercise. According to the CDC, regular physical activity is key...

Read More

Is the MIND Diet Good for Brain Health?

Better brain health might be as close as a visit to your kitchen. A combination of two popular...

Read More

How Stretching Can Benefit Seniors

Feeling sore when you get out of bed in the morning? Or maybe you have a tough time moving your...

Read More

Foods to Eat if You Have Arthritis

If you suffer from stiff, swollen joints caused by arthritis, you aren’t alone. The Centers for...

Read More

How to Sleep Better: Top Tips for Improving Sleep

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep...

Read More

Celebrating American Heart Month: 6 Heart Healthy Tips

Your heart is an amazing muscle. It beats approximately 100,000 times per day – delivering blood...

Read More

3 Health & Wellness Podcasts Perfect For Older Women

There’s so much to learn about health and wellness, but with new information published almost...

Read More

7 Healthy New Year’s Resolutions for Older Adults

The New Year is a time of new beginnings. No matter our age, January offers the opportunity to...

Read More

1 2 3