305 West End Assisted Living Blog

Category: Health Nutrition

6 Strategies for Healthy Eating During the Holidays

Posted by 305 West End Assisted Living on December 12, 2019

From twinkling lights to hot chocolate and decorating cookies, the holiday season comes with a bevy of traditions. Extra calories can sneak up on you during this time of year, but weight gain can be avoided by following a few simple strategies.

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Categories: Health & Nutrition

Feel Years Younger: How to Get Your Energy Back

Posted by 305 West End Assisted Living on August 21, 2019

Feeling sluggish or wishing you felt more like you did in your younger years? You can do something about it - and a great way to start is by getting some exercise.

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Categories: Health & Nutrition