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305 West End Assisted Living Blog

Feel Years Younger: How to Get Your Energy Back

Feeling less energized? Wish you felt more like you did in your younger years? Certain lifestyle...

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Why Walking is So Good for Senior Health

Walking is an easy, natural way to exercise. According to the CDC, regular physical activity is key...

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Is the MIND Diet Good for Brain Health?

Better brain health might be as close as a visit to your kitchen. A combination of two popular...

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How Stretching Can Benefit Seniors

Feeling sore when you get out of bed in the morning? Or maybe you have a tough time moving your...

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Foods to Eat if You Have Arthritis

If you suffer from stiff, swollen joints caused by arthritis, you aren’t alone. The Centers for...

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How to Sleep Better: Top Tips for Improving Sleep

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep...

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Celebrating American Heart Month: 6 Heart Healthy Tips

Your heart is an amazing muscle. It beats approximately 100,000 times per day – delivering blood...

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3 Health & Wellness Podcasts Perfect For Older Women

There’s so much to learn about health and wellness, but with new information published almost...

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7 Healthy New Year’s Resolutions for Older Adults

The New Year is a time of new beginnings. No matter our age, January offers the opportunity to...

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