COVID-19: Precautionary Measures and Procedures

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305 West End Assisted Living Blog

305 West End Assisted Living Blog

Category: Health Nutrition

Culturally Connected in a Time of Social Distance

Posted by 305 West End Assisted Living on Apr 8, 2020 5:47:00 PM

Engaging in cultural pursuits – arts, music and theater – while remaining indoors does not need to be complicated or expensive.

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Categories: Health & Nutrition

The Healing Power of Music: How it Can Benefit You

Posted by 305 West End Assisted Living on Mar 16, 2020 5:49:00 PM

A simple tune, a jazzy melody, or a magnificent concerto - music has a profound effect on its listeners, no matter which genre you prefer. 

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Categories: Health & Nutrition

10 Stunning Recipes Full of Winter Fruits and Vegetables

Posted by 305 West End Assisted Living on Feb 11, 2020 9:09:00 AM

Summer gets all the attention when it comes to food - fire-engine-red tomatoes bursting with juice; ripe strawberries and raspberries; and more squash than you know what to do with.

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Categories: Health & Nutrition

Your Ultimate Guide to Strength Training as a Senior

Posted by 305 West End Assisted Living on Dec 23, 2019 8:00:00 AM

There’s a medical reason many older adults begin to lose muscle mass as they age. It’s called sarcopenia, and it’s a condition that causes a reduction in both skeletal muscle mass and strength. More common among older adults, sarcopenia can negatively impact your quality of life by keeping you from the activities you enjoy most. Research studies suggest that you can prevent or even reverse sarcopenia through improved nutrition and frequent physical activity – specifically strength training.  

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Categories: Health & Nutrition

6 Strategies for Healthy Eating During the Holidays

Posted by 305 West End Assisted Living on Nov 27, 2019 1:23:00 PM

From twinkling lights to hot chocolate and decorating cookies, the holiday season comes with a bevy of traditions. Extra calories can sneak up on you during this time of year, but weight gain can be avoided by following a few simple strategies.

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Categories: Health & Nutrition

Feel Years Younger: How to Get Your Energy Back

Posted by 305 West End Assisted Living on Aug 21, 2019 2:00:00 PM

Feeling sluggish or wishing you felt more like you did in your younger years? You can do something about it - and a great way to start is by getting some exercise.

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Categories: Health & Nutrition