305 West End Assisted Living Blog

Category: Health Nutrition

The Healing Power of Music: How it Can Benefit You

Posted by 305 West End Assisted Living on Jan 31, 2020 11:38:51 AM

A simple tune, a jazzy melody, or a magnificent concerto - music has a profound effect on its listeners, no matter which genre you prefer. 

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Categories: Health & Nutrition

6 Strategies for Healthy Eating During the Holidays

Posted by 305 West End Assisted Living on Nov 27, 2019 1:23:00 PM

From twinkling lights to hot chocolate and decorating cookies, the holiday season comes with a bevy of traditions. Extra calories can sneak up on you during this time of year, but weight gain can be avoided by following a few simple strategies.

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Categories: Health & Nutrition

Feel Years Younger: How to Get Your Energy Back

Posted by 305 West End Assisted Living on Aug 21, 2019 2:00:00 PM

Feeling sluggish or wishing you felt more like you did in your younger years? You can do something about it - and a great way to start is by getting some exercise.

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Categories: Health & Nutrition