305 West End Assisted Living Blog

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Recent Articles

Seniors in a park listening to an orchestra.

The Healing Power of Music: How Listening to Music Can Benefit Seniors

Almost everyone has had the experience of being touched by a piece of music. From feelings of...

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Senior woman speaking with therapist

A Closer Look at Therapy Options for Older Adults

Caring for your mental health is important at any age. The World Health Organization reports that...

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Curved stairs in the Riverside Park in Manhattan.

Upper West Side Monuments & Memorials to Explore in Riverside Park

This blog was originally published in November 2020 and updated in June 2022.

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Adult daughter and senior mother explore New York City together during the spring

Springtime Activities in NYC to Enjoy with Seniors

During winter, we often find ourselves feeling more stuck inside than we would like, especially on...

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Senior couple meeting with an estate planning advisor on the Upper West Side, New York, NY.

Estate Planning for Seniors Without Children

If you do not have children, you may think that estate planning is not as urgent or important as it...

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Caregiver holding hand of loved one with Alzheimer's disease to help with aggression and agitation associated with dementia.

How to Cope with Common Alzheimer's Behaviors: Aggression and Agitation

In this new blog series, The Caregiver’s Toolkit for Alzheimer’s and Dementia, we offer in-depth...

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Seniors taking an aerobics class to improve their health and add years to their life.

Feel Years Younger: How to Get Your Energy Back

Feeling less energized? Wish you felt more like you did in your younger years? Certain lifestyle...

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Senior couple going on a walk with their dog.

Why Walking is So Good for Senior Health

Walking is an easy, natural way to exercise. According to the CDC, regular physical activity is key...

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dinner table

Alzheimer’s Caregiver Toolkit: Overcoming Mealtime Challenges

Mealtimes should be enjoyable, as well as a time to connect with friends and family. For...

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