305 West End Assisted Living Blog

Foods to Eat if You Have Arthritis

If you suffer from stiff, swollen joints caused by arthritis, you aren’t alone. The Centers for...

Beat the Winter Blues with a Monthly Book Box

Are you experiencing the “winter blues”? If you’re searching for some indoor entertainment to ...

How to Sleep Better: Top Tips for Improving Sleep

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep...

5 Healthy Eateries on the Upper West Side

From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine...

Celebrating American Heart Month: 6 Heart Healthy Tips

Founded in 1963 by President Lyndon B. Johnson, American Heart Month strives to raise awareness...

How to Create an Easy Indoor Garden Space

You don’t need to wait for spring to enjoy beautiful greenery, fresh herbs, and even delicious...

5 Environmentally-Friendly Ways to Decorate Your Apartment

While “eco-friendly décor” might have meant limited options in the past, today there’s a wider...

Natural Ways You Can Boost Your Energy as a Caregiver

Caring for a loved one can be rewarding but also stressful, leaving you feeling exhausted and...

Staying Fit in NYC Spaces: 3 Websites With Workouts You Can Do from Home

There are so many reasons for seniors to exercise - from a decreased risk of falls to improved...