305 West End Assisted Living Blog

How to Sleep Better: Top Tips for Improving Sleep

Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep...

5 Healthy Eateries on the Upper West Side

From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine...

How to Create an Easy Indoor Garden Space

You don’t need to wait for spring to enjoy beautiful greenery, fresh herbs, and even delicious...

5 Environmentally-Friendly Ways to Decorate Your Apartment

While “eco-friendly décor” might have meant limited options in the past, today there’s a wider...

Natural Ways You Can Boost Your Energy as a Caregiver

Caring for a loved one can be rewarding but also stressful, leaving you feeling exhausted and...

Staying Fit in NYC Spaces: 3 Websites With Workouts You Can Do from Home

There are so many reasons for seniors to exercise - from a decreased risk of falls to improved...

5 Time Management Tips for Caregivers

Caregivers know all too well that there are many tasks to complete in any given 24-hour period....

Strategies for Fueling Your Body Before, During, and After Exercise

Exercise and good nutrition are two of the pillars of a healthy lifestyle. If you are investing the...

Assisted Living — Is It Right For You, or a Loved One?

Many older adults picture themselves living at home for the rest of their lives. This makes sense,...