305 West End Assisted Living Blog

As 2019 draws to a close, we are eagerly awaiting the newest productions slated for Broadway in early 2020. The quieter months of January and February are a perfect time to take in a show without the crowds that the holidays can bring.

From twinkling lights to hot chocolate and decorating cookies, the holiday season comes with a bevy of traditions. Extra calories can sneak up on you during this time of year, but weight gain can be avoided by following a few simple strategies.

Sore joints can make everyday tasks like getting dressed, cooking dinner, or walking the dog incredibly difficult. The key to finding relief might be simpler than you expect. According to the Mayo Clinic, the right exercises can increase your strength, improve your flexibility, and actually reduce your joint pain.

Feeling sluggish or wishing you felt more like you did in your younger years? You can do something about it - and a great way to start is by getting some exercise.

No one likes to feel lonely. And research has shown that having a healthy social life is critical to both physical and mental health - even slowing the rate of cognitive and physical decline in seniors.