305 West End Assisted Living Blog

Author: 305 West End Assisted Living

Feel Years Younger: How to Get Your Energy Back

Posted by 305 West End Assisted Living on August 21, 2019

Feeling sluggish or wishing you felt more like you did in your younger years? You can do something about it - and a great way to start is by getting some exercise.

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Categories: Health & Nutrition

How to Help Your Loved One Stay Socially Active

Posted by 305 West End Assisted Living on May 30, 2019

No one likes to feel lonely. And research has shown that having a healthy social life is critical to both physical and mental health - even slowing the rate of cognitive and physical decline in seniors.

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Categories: Caregiver Corner

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